105 Wellness

"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."  - The World Health Organization

105 Wellness help you to maintaining your optimal level of wellness.  This is crucial to living a high quality life. Wellness matters because everything we do, your emotion, your feelings relate to your well-being. Your well-being directly affects your actions and emotions.  It is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.